Dark Winters in Sweden | Midnight sun & Polar night

Dark Winters in Sweden | Midnight sun & Polar night
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Embracing the Contrasts: Light and Darkness in the North of Sweden

Jonna, a resident of northern Sweden, takes us on a journey through the stark contrasts of light and darkness. That define the region’s seasons. In the summer, the phenomenon of the midnight sun bathes the landscape in constant daylight. Creating an enchanting atmosphere where the sun never sets for several weeks. Conversely, the winter brings about the polar night. A month-long period where the sun remains below the horizon, shrouding the region in prolonged darkness. Jonna shares the awe-inspiring beauty of these extreme conditions, attributing them to the Earth’s rotation in relation to the sun. And it is oftenly getting dark over here.

Navigating Winter’s Challenges: Strategies for Coping with Darkness

While Jonna cherishes the beauty of the extremes, she candidly addresses the challenges posed by the winter darkness. The lack of sunlight affects energy levels, making mornings challenging and afternoons disorienting. As a filmmaker, the limited daylight hours become a constraint, emphasizing the need for adaptability. Jonna shares personal strategies for coping with the winter blues, emphasizing the importance of staying active and seeking sunlight whenever possible. She delves into the significance of nutrition, advocating for the consumption of locally harvested berries and herbs to combat the energy-draining effects of darkness. Jonna encourages acceptance of the seasonal cycles, comparing it to a dance with nature, acknowledging that each season has its unique benefits and challenges. In her perspective, embracing the beauty of changing seasons and the delicate balance between light and darkness becomes a continual source of inspiration in the northern reaches of Sweden.


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